I Relapsed On Heroin, Now What?

Do Not Try To Detoxify From Alcohol On Your Own

A common problem with people who relapse on heroin is the inability to confront the reality of what is actually taking place. Normally you’ll want to find someone to point the finger at, to make you feel that somehow you could have avoided the heroin relapse were it not for them. That’s counter-productive.

Accepting responsibility for your role when relapse occurs can be difficult: You have done this already! You have already been down this road before, you are aware of what is ahead. However, it all comes down to what you want for yourself. If you’re strong about recovering completely, the first thing you need to do is to take the heroin relapse as a mistake and accept that mistakes do happen. The only thing that is missing to the puzzle is one small piece and you can and will complete! Having an understanding that you want a more fulfilling, sober, healthy life-style and will do whatever it may take to get there will help push you in the direction you were destined to be in.

Take Action Immediately

After a heroin relapse, do not wait for a few days before reaching out to someone. The first step is to get in touch with person(s) in your support group that you can confide in to inform them on what has happened. Making the call won’t be easy; you will feel horrible and ashamed. If you can’t speak about it on phone, send a text message to the person you feel comfortable reaching out to. Family and friends closest to you will be the most affected by news of you relapsing on heroin. Even though they love you unconditionally, you’ll feel that you’ve let them down badly. You can even expect that they are exhibiting a range of emotions towards you; remember it is only because they care about you and love you.

Reach Out For Support

Their support is needed more now than in the past. Your loved ones have seen you struggle as well as overcome many battles.  Let them know about this and ask for their encouragement as you re-embark on the journey to recovery. Reassure them that you mean what you say and are prepared to do anything it takes to show them.

Some of the things you’ll be doing will be familiar making you feel like you’re going back to the very beginning of recovery. Although it may be more difficult for you this time, approaching it in a different light will be helpful.  The tendency to think that you’ve been there in the past may leave you wondering what else you need to learn.

One great piece of advice is to change your outlook of relapse. Move away from thinking of relapse as failure and instead look at it as part of the recovery process. Encourage yourself that you never wanted to relapse in the first place, but now that it has happened, you need to be even stronger. Finally, work on ways to stop relapse from happening again in the future.

Starting Over Can Be A Part Of The Process

There is no one-size-fits-all route after a relapse. In fact, many addiction professionals consider relapse as part of the recovery process. If you’re keen on attaining a sober lifestyle in the long term, you must just accept what has happened and get back on the path to recovery as soon as possible.   Finding a rehabilitation facility that best suits your specific needs may be the answer. No two people are exactly alike; treatment also needs to be tailored to on an individual basis.

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