Life After Addiction Recovery – How to Start Again

life after addiction recovery

Making the decision to begin treatment for a substance abuse disorder can be incredibly difficult for some people, as can actually putting in the hard work at rehab, but returning home after addiction recovery isn’t easy either. It’s natural to feel anxious when thinking about life after rehab, and returning to a challenging environment after the security of a treatment facility, but there are steps you can take and decisions you can make to stay sober long after you’ve completed treatment. If you are in recovery, and you want to know how you can successfully transition into life after rehab, call Choices Recovery at (844) 288-8039 to learn how you can start fresh and overcome urges to use.

How to Deal with Triggers

Returning home after substance abuse treatment means learning how to deal with an environment full of triggers that once compelled you to use, and may tempt you to use again. Some addicts may be surrounded by friends and family members they once used drugs or alcohol with, and others may have to pass by the spots where they used to score. Some triggers you can learn to prevent or avoid, but others are inevitable, and coming up with ways to deal with them is key. By being prepared for triggers or stressors, and learning how to handle them as they arise, you can prevent a relapse and improve your chances of life-long sobriety. The following are some ways you can deal with triggers:

  • Leave the situation
  • Call your sponsor
  • Practice self-talk (remind yourself that you’re not alone in experiencing triggers and that you can avoid using)
  • Distract yourself by engaging in a positive behavior
  • Go to therapy or counseling
  • Practice patience
  • Have a support system
  • Remind yourself of negative consequences of substance abuse

Sober Living Environments

Recovery from alcoholism or drug addiction is an ongoing process, and for some recovering addicts, returning to their home environment is not conducive to sobriety. For these individuals, living in a sober living community after rehab may be a good way to gradually transition into life after addiction recovery, without the stressors and temptations they might face in their home lives. These safe, drug-free environments help ensure abstinence by administering regular drug tests and many offer additional recovery services, such as support groups, job placement, and sober recreational activities for recovering addicts to participate in. If a sober living home isn’t an option for you, consider asking a sober friend or family member if you can stay with them temporarily, until you can ensure that you won’t be tempted to begin using again.

Reconnecting with Loved Ones

With drug abuse and addiction often comes anger, aggression, and destructive behavior and for addicts whose alcoholism or drug use has fractured their relationships with loved ones, reconnecting with friends and family members can be a difficult but rewarding process. Once you have completed drug treatment and proven that you are no longer using, it may take a while for you to earn the trust of your loved ones again. Just because you are sober doesn’t mean your friends and family members have forgotten what you said or how you acted while you were using, and rebuilding those relationships may take time. Over time, they will adjust to your new way of life, and your recovery will only benefit from rebuilding these positive and healthy relationships.

Benefits of Addiction Recovery

For addicts who want to start fresh and turn their life around, drug rehabilitation at a facility like Choices Recovery is an effective method for overcoming addiction and achieving lifelong sobriety. At Choices, founder and CEO Per Wickstrom, who struggled with substance abuse in the past and is in recovery himself, is committed to helping others beat their addictions and recover in an environment that addresses every contributing factor in addiction. If you or a loved one is facing a substance use disorder, and you believe Choices Recovery can help, contact the rehab facility today at (844) 288-8039 to speak to a certified recovery counselor about your options.

Communication in Recovery is of the Utmost Importance

communication in recovery

Communication is a vital component to problem-solving, especially when trying to solve the problem of addiction in individuals. When addicts quit communicating with others, it becomes hard to articulate the causes of their addiction, try to get addiction help from medical professionals, or even have healthy relationships with family members. Without these things, coming up with a plan for recovery is nearly impossible. Effective communication in recovery is a necessary part of the process.

The founder of Choices Recovery, Per Wickstrom, stated this about communication when he was addicted to drugs: “I had a difficult time managing jobs, life, work, and relationships; I quit communicating with my family.” This is very common for addicts as they feel that they can’t relate to sober people in the way that they can relate to others in their unhealthy relationships.

Steps to Communication in Recovery

We can see that communication is key for a successful recovery, but how can we learn to do it effectively?

Be honest (with yourself and other people). Being honest about your situation with yourself as well as others is vital to open communication in recovery. How are you supposed to become sober if you are hiding or lying about important pieces of information? Being honest is the best way to be open with your loved ones and get the best help with your recovery.

Learn positive self-talk. Avoid negativity when talking to others; try to use positive communication as much as possible while also being honest about the situation. When you speak to yourself like you love yourself, your situation may change for the better faster and more easily. Don’t get down on yourself for your choices; accept your situation and use it to move on for the better. Realize that the past is the past, and you can become a better person if you try to do so.

Be assertive. Don’t confuse this with becoming angry and impatient. Being assertive means having the confidence to say what you need to say. Make eye contact and get your point across by speaking in a polite way.

Recognize the importance of empathy. Empathy means to put yourself in the other person’s shoes and to try to experience what they are feeling. When you are talking to someone about your addiction, try to imagine what is going on in their head. Hopefully, they will also be empathetic with you as well. Empathy encourages people to be nonjudgmental so that you can reach a conclusion quickly and effectively.

Learn to listen. Listening is an important aspect of open communication. Paraphrase what the other person is saying and repeat it back to them so they know you understand the message. Listening is the first part of understanding, and understanding is key. When you understand what is going on in its entirety, you can choose the best treatment options for the individual.

What Hinders Communication in Recovery?

What makes effective communication in recovery more difficult?

  • Shame – wishing the situation never happened
  • Low self-esteem – feelings of unworthiness
  • Not being honest – triggers lying and miscommunication
  • Guilt – feeling bad about what happened
  • Becoming aggressive – becoming angry when speaking

Try to overcome these feelings for a successful conversation. Remember that the other person cares about you and wants to see you succeed. Be open and honest when talking to the other person so that there is no miscommunication present.

Communication in recovery is essential for the addict’s overall well-being. Learning new communication techniques while recovering from substance abuse is the first step to your new way of life. It affects the way you interact with others in a positive way.

How Spirituality in Recovery is Helpful to Individuals

spirituality in recovery

When recovering from addiction, it is important to keep an open mind about everything. Keeping an open mind is also good when it comes to life in general. Experiences are good for the individual and their character. It is essential to choose to expose yourself to that which is good when in recovery. The life of an addict often forces them to seclude themselves from others. Spirituality in recovery, whether it is something new or common, can be extremely helpful.

Spirituality is part of nearly all twelve-step programs. Giving way to something more powerful can help recovering addicts overcome their addictions. The idea of spirituality is great in recovery because you can interpret it in any way. Using it in recovery can be adjusted to fit the needs of the individual making it incredibly efficient. It is a method that a treatment facility never forces on anyone. However, you can choose spirituality as your method of therapy.

Spirituality in Recovery

Spirituality in treatment is not necessarily relinquishing one’s self to a particular god or religion. Rather, it is the idea of a recovering addict coming to understand their inner-self, what makes them tick and what, primarily, is causing their path towards addiction. This enables those in treatment to find and follow their own path to recovery. Addiction does not have a cure. There is no universal treatment or prescription that rids them of their desire to continue to use and abuse drugs. Treatment must be geared to the individual because addictions are caused by a variety of actions, environments, and individual characters. Spirituality is universal by nature and therefore, a vital instrument in the battle against addiction. The better a recovering addict can understand themselves, the more equipped they are to overcome their addiction and continue to grow as a sober member of society.

The Benefits of Spirituality in Recovery

Spirituality in recovery is so beneficial because it can help to better a great number of aspects that go into addiction recovery. The most beneficial part of using spirituality in recovery is that it can help individuals gain control over their emotions and behaviors.

Impulse control might be the most important control to have as a recovering addict. This is especially true right after treatment as emotional responses can be quite extreme. This type of self-reliance therapy can help recovering addicts with their everyday life. It can mean as little as ten minutes a day to reflect on the life and path that they are following. This means taking a breath to reanalyze some decisions and developing a plan. The benefits of this are endless. Similarly, meditation and breathing are valuable tools in developing an understanding of being ‘centered’ and a practice for finding it in the most trying of times.

Spiritual practice can help recovering addicts maintain proper sleeping habits, which allows them to go to sleep happy and wake up just the same. Maintaining a routine is paramount to continued sobriety after treatment and keeping proper sleeping habits is therefore vital. Practicing spirituality has proved to be statistically helpful in reducing relapse. People who practice spirituality normally find meaning for their lives. Substance abuse and addiction allow people to carry on without meaning or purpose. Maintaining a spiritual life can help to keep you focused and find meaning for life.

Per Wickstrom, the founder of Choices Recovery promotes spirituality in their treatment programs because it works. People report being much happy and healthier when they open up to the idea of spirituality. Having a better understanding of one’s self and being goal-driven is at the root of spirituality. This can be very helpful in recovery.

What Services Will I Receive in an Intensive Outpatient Program?

intensive outpatient program

An intensive outpatient program or IOP is a treatment program for those who are suffering from any number of disorders including chemical dependency. This type of program offers support to those who are unwilling or unable to commit to an inpatient treatment program. The services that these programs provide are similar but limited as a result of the patient only committing to 9 to 20 hours per week. This is a minimally structured program that allows patients to maintain their normal lifestyle. Intensive outpatient programs do not include detox, which makes them ideal for those without the need of medically assisted detox; IOP’s are great follow up programs for those who complete a detox program. Recovering addicts are encouraged to continue to participate in public gatherings, events, and activities such as self-help meetings and group therapy.

Living at home during chemical-dependency treatment is an excellent way to get sober and healthy. Studies show that inpatient substance abuse and addiction treatment is the best way to overcome this issue, but any treatment is an excellent treatment. Those who can continue to participate in treatment in an IOP can continue to grow as a sober person and maintain their normal routines. This program allows patients to begin the healing the relationships with family and friends. It can be especially difficult to enter a long-term program, which requires a 24-hour stay, for those with demanding lives. As such, entering an IOP drug rehab can allow patients to continue to carry out their daily responsibilities and attend the necessary treatment.

Is an Intensive Outpatient Program the Right Choice

Choosing a treatment program can be difficult as a result of the strains that addiction and substance abuse place on life in general. It is also a hard decision to make due to the lack of available treatment centers and some styles. IOP drug rehab is designed for those with addiction, substance use, and abuse disorders, as well as co-occurring disorders. Placement in an IOP can be determined by a specialist in an initial assessment. Here the trained professional will assess the addiction and the person. If they are mentally, physically, and emotionally capable of maintaining their normal lifestyle, while attending the four-hour sessions, several days a week, then they can use this program. Those addicts with more severe addictions or co-occurring disorders are more likely to be advised to enter an inpatient treatment program.

Why Choose Intensive Outpatient Care

If you or someone you know is suffering from an addiction or substance abuse problem, then treatment is necessary. If they can barely hold onto their lives; missing work, assignments, stealing, lying, cheating, have deteriorating health and in general decrepit, then inpatient treatment is necessary. For those with milder addictions or those who are unable to commit long-term residential care, an intensive outpatient program is a right choice. These programs offer all the necessary therapeutic services of inpatient care, but recovering addicts can return to work and home. Recovering addicts who can sustain their everyday responsibilities and commit to the several hours a week schedule of treatment can successfully overcome their addiction.

Goals and Services of Intensive Outpatient Programs

First and foremost, the goal of an intensive outpatient program is to get an addict to sobriety. Those under the thumb of their addiction must regain stability in their lives and control over their decisions. In intensive outpatient programs, the recovering addicts learn techniques and skills that promote healthy living. They learn to avoid temptations, enablers, and other obstacles in their way to sobriety. It is not simply discussions on the dangers of continued substance abuse, but lessons on life activities that will help them develop a healthier lifestyle and be more success in all aspects of life. While in treatment (both inpatient and outpatient) the likelihood of a participant to use drugs in that situation is impossible. During a meeting, no one is using dangerous substances. The problem is when they leave treatment; therefore the goal of treatment is to help recovering addicts become more self-sufficient. Chemically dependent people must be able to keep themselves sober because individuals are responsible for their actions, not others. An important aspect of the IOP drug treatment program is to help recovering addicts’ psychosocial problems. Patients, with the aid of trained professionals, learn and address the issues of housing, employment, education and community support.

The services provided at an intensive outpatient program is offered four hours a day for a few days a week. Similar to inpatient treatment programs, the service provided is individualized and consistent with the abilities of the patient. This treatment is based on scientific studies, uses the most advanced practices and is aligned with all state regulations. The main difference of an Intensive outpatient program and an inpatient program is that IOP’s are not 24-hour residential treatments. The patients return to home, work, and life after the four-hour sessions.

How Rehab Can Help You Find Life After Addiction

Life After Addiction

In our contemporary world, addiction remains an issue that haunts the lives of millions of people in America. In fact, the National Institute on Drug Abuse reports that, in 2013, 17.3 million Americans were addicted to alcohol or had substantive issues related to it. Additionally, 4.2 million Americans met the criteria for abuse of or dependence on marijuana in 2013. Luckily, many people who find themselves in the haunting grip of addiction decide that they want to overcome their substance abuse issue to lead a healthier, happier life. If this is the case for you, it’s important to know that enrolling in a rehabilitation facility can help you realize that there is life after addiction.

Life After Addiction with Professional Treatment

In many cases, addicts who are ready to start the recovery process seek to do so on their own. However, this is not the ideal course of action for many reasons. For example, individuals who want to complete a drug detoxification without the assistance of professionals will likely not know how to monitor and manage withdrawal symptoms. It is for this reason and more that studies find individuals who attain treatment services in professional rehab settings are more likely to recover fully and avoid relapse. To have a healthy, productive life after addiction, you need professional counseling as well as detoxification.

How Rehab Services Can Help You Recover and Begin Your New Life After Addiction

A full range of services is offered within the rehab setting to help facilitate mental, physical, and spiritual renewal that leads to life. Some of those services include:

One-on-One Counseling:

One-on-one counseling is a form of counseling in which the recovering addict meets privately with a counselor to discuss issues and concerns about drug addiction as well as how to facilitate recovery quickly and correctly. As noted by the National Institute on Drug Abuse, the counselor can provide a broad range of behavioral tasks in this setting. Some of them include:

• Helping the client admit that she or he is an addict
• Teaching the client key facts about addiction and the recovery process
• Motivating and encouraging the client
• Monitoring abstinence through the administration of breathalyzers and urine drug screens
• Analyzing relapse while also discouraging further use
• Reviewing the 12-step philosophy and helping the client to attend the program regularly

Group Counseling:

Group counseling is a setting in which the recovering addict can attain encouragement, assistance, and advice in the presence of other users. This form of counseling is often administered in conjunction with one-on-one counseling to ensure that the addict obtains multiple perspectives and forms of support.

Mentorship:

Mentorship is a rehab service that involves pairing the recovering addict with a mentor who will provide her or him with ongoing support and information regarding the process of overcoming substance abuse. The mentor will be an individual who has completed the recovery process and has remained sober for an extended period. Such persons can often provide the addict with unique perspectives and forms of support that they would not be able to attain from people who have not experienced the psychosomatic depravity of addiction and the struggle to free oneself from its grip.

Nutritional Counseling:

Nutritional counseling is another service provided by rehab facilities to help clients restore their life after addiction. This form of counseling involves teaching recovering addicts how to eat in a manner that facilitates maximum nutrition and optimal functioning of the physiological system. In some cases, rehab facilities provide clients with personalized meal plans that enable them to enjoy a broad range of nutritious, delicious foods. The counselors will teach addicts valuable food knowledge and skills to ensure that they continue desirable eating once they return home from the rehab center.

Don’t Delay: Get Your Addiction Recovery Process Underway Today!

If you’re serious about putting drug addiction in the past and leading a more productive life, now is the time to begin the journey towards renewal. The best way to optimize your recovery process is by attaining professional services in a rehabilitation center. By obtaining professional assistance now, you can get on the road to healing and wholeness and a better life after addiction.

Offering Hope – Graduates of Choices Recovery Share Their Stories

Graduates of Choices Recovery

With courage, support, and determination, recovery from addiction is possible – our graduates of Choices Recovery are proof.

According to an annual report by the Substance Abuse and Mental Health Services Administration, almost 25 million people in our nation use drugs or alcohol on a regular basis. This is close to 10% of our total national population. That same report goes on to say that, of those 25 million people, 21.6 million were classified with chemical dependency. That’s more than the populations of New York City, Los Angeles, Chicago, Houston, Philadelphia, and Phoenix – combined.

The effects of this national epidemic are seen in every corner of our nation, and in every city, town, and rural community. Those who are struggling with addiction, or who have a loved one traveling the dark and dangerous path of substance abuse, may feel like they are trapped in a hopeless situation. It can be tough to know where to turn for help, and the whole situation can be very overwhelming.

There is hope, however. Recovery is possible and recovery happens. Though it can be a difficult decision to make, and the road to overcoming addiction is not an easy one, recovery is absolutely worth it. A lifestyle of healthy, happy, and positive choices lies ahead if we are ready and willing to work for it. The graduates of Choices Recovery treatment program are proof.

Christina’s addiction began in a way that is becoming increasingly common in the patients that we see – with a doctor’s prescription. She was injured in a biking accident and was given very strong pain medication. “At first, I took them right, like you are supposed to,” she recalls, “but then I started taking more and more of them, and I was running out. So then I went to heroin.” So many of our patients have similar stories.

As she recognized that her addiction was affecting her life and the lives of those around her, Christina made the first of many decisions that would help her find her path to recovery. “Everything was going wrong,” she continues. “My family was getting upset with me, I was lying, I was manipulating – I was becoming a person that I didn’t like at all. So I chose to find a rehab.”

Today, Christina sees things in a different light. She has confidence in her recovery, and in herself to be able to remain clean and sober. “I have the tools to cope with everyday life on my own,” she says.

A lot of the patients we see at Choices Recovery have been through treatment programs and facilities before, with little success. Matt has struggled with alcohol abuse for many years. He was able to quit drinking several times, but would always return to the bottle. “I’ve gone several years without drinking,” he shares, “but every few years I just continued to relapse. My relapses were short, but devastating to the family.”

Though he knew there was a problem in his life, Matt wasn’t sure exactly what that problem was. Our rehabilitation strategy helps our patients to uncover and address the underlying causes of their addictive behaviors to discover the “why” behind their substance abuse. That is exactly what Matt was missing. “I really did not think that something was wrong with me,” he admits. “I came to the realization, after some sessions with my counselor, the issues that were causing me to relapse that I didn’t even know about – the things that I could remember but just really did not understand the gravity of how that can impact someone’s life.” This understanding combined with a strong support network and a solid foundation in recovery provided by his treatment plan will help Matt to maintain long-term sobriety.

The focus of our program on the causes of the patient’s compulsion to use drugs or alcohol is just one factor that makes the Choices Recovery treatment strategy so effective. What really makes a difference is the ability of our patients to make certain decisions in the direction their rehabilitation program will take them. Rather than a single-modality program, where every patient goes through the exact same treatment in the exact same way, we offer several different treatment methods and supplemental groups. With guidance from their case manager and counselor, patients are encouraged to explore those options to figure out what will work best for their individual needs.

Through the individualized program at Choices Recovery, Katherine was able to find the tools and skills that would help her in overcoming her drinking problem. Her treatment plan included a focus on recognizing things that may spark the urge to drink, different methods of controlling those impulses and preventing relapse, and how to identify and address the negative thought processes that could lead her to drink. “Once I started learning more about my underlying causes and why I did the things I did, I started to understand my addiction,” she says. “I’m extremely excited to experience a sober life for the first time.”

As effective as our treatment strategy is, it is made even more successful by the patients that we see in our hallways. Corey discovered that the support he got from the other patients at Choices was just as important in his recovery as his treatment plan was. “Everybody here is just real welcoming, and real understanding,” he says. “There’s no judgment. Talking to them, releasing whatever was holding me back. I am more than happy to be here, sharing my story, and hopefully help some other people, because, in the end, that’s what it’s about. People need help.” Corey’s addiction had negative effects on his relationships with his family, including his 12-year-old son. As he progressed through his program, he became close with others, forming healthy and functioning relationships, drawing strength and offering support in return. This helped him in learning how to repair those personal connections that may have been damaged through their substance abuse.

Graduation from our rehabilitation center is not the end of our commitment to the successful recovery of our patients. The transition from the focused environment back to the often-hectic atmosphere that is daily life can be quite stressful. It is important to have a plan to follow after they leave our treatment center, and our extensive Aftercare Department is here to help with that. Our Aftercare specialists assist with making sober living arrangements, locating support groups, and, in some cases, can also help with job placement. “A lot of times, coping mechanisms aren’t in place the way that they need to be – dealing with urges, triggers, things like that,” says Lori, who had been sober for some time but ended up relapsing. Working with our Aftercare Department, she now has a plan that will help her with her continued sobriety. “I am going to meet with a counselor weekly,” she says. “I also see a psychiatrist.” Lori now understands that rehabilitation is not a quick fix for addiction and that she will have to continue to work on her sobriety on the months and years ahead.

At Choices Recovery, our patients find much more than just a way to get clean and sober. They find a thorough treatment program that focuses on healing the individual as a whole, Body, Mind, and Spirit. Our graduates of Choices Recovery are proof that there is hope for anybody that is struggling with addiction, no matter how far they have gone or how many times they may have tried. They now have the strength and ability to make the right Choices for a healthy lifestyle.

Realizing the Importance of a Drug Treatment Program

Drug Treatment Program

Every day more than 100 people die from a drug overdose. If you are surprised by this number, consider the fact that it is getting worse. According to the Centers for Disease Control and Prevention, fatal drug overdoses have doubled in the last fifteen years. In fact, deaths from drug overdose are more common than any other form of accidental death. The many dangers that come with substance abuse are the reasons you should know the importance of a drug treatment program.

If you or a loved one are suffering from addiction, you know that substance abuse is a very serious problem. No one wants to struggle with addiction, but every year there are thousands more men and women who realize that their substance use has gotten out of control and they need help. If you or a loved one are using alcohol or drugs, you are probably wondering what to do about getting help.

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Benefits of Choosing an Inpatient Addiction Recovery Program

Addiction Treatment Recovery Progra

It’s not an easy task to overcome any type of addiction. Substance abuse of any nature can present many challenges, even when an addict realizes that they need professional help. According to the National Institute on Drug Abuse, addicts tend to have higher recovery rates when entering inpatient treatment programs where every phase of the process can be carefully supervised in a more structured environment. It’s important for prospective patients to develop a solid understanding of what to expect, taking time to weigh their options.

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Why Inpatient Rehab Provides More Lasting Recovery

Inpatient Rehab

Individuals who have ever grappled with an addiction or attempted to help a loved one with an addiction know how difficult recovery can be. Because addiction is a physiological and psychological reality, helping an individual recover from the influence of a potentially harmful substance can be complicated and difficult. Despite the difficulties that result from attempting to help a person get on the road to recovery, addiction treatments are available. While there are a plethora of different forms of treatment that addicts can access, inpatient treatment can be particularly effective. By learning more about addiction and inpatient treatment, you can take a step towards developing and maintaining a more productive, positive life.

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How to Find the Best Drug Rehab Program

Drug Rehab

Millions of people abuse drugs or alcohol. A large percentage of them abuse both, many times, at the same time. To overcome a substance abuse addiction, whether it be from alcohol or drugs or both, it is imperative that an abuser obtain proper substance abuse treatment. In rare cases, substance abusers are able to beat their addiction(s) without high-quality rehabilitation treatment; however, the most of abusers have to go through a treatment program before recovery becomes possible.

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