Making the decision to begin treatment for a substance abuse disorder can be incredibly difficult for some people, as can actually putting in the hard work at rehab, but returning home after addiction recovery isn’t easy either. It’s natural to feel anxious when thinking about life after rehab, and returning to a challenging environment after the security of a treatment facility, but there are steps you can take and decisions you can make to stay sober long after you’ve completed treatment. If you are in recovery, and you want to know how you can successfully transition into life after rehab, call Choices Recovery at (844) 288-8039 to learn how you can start fresh and overcome urges to use.
How to Deal with Triggers
Returning home after substance abuse treatment means learning how to deal with an environment full of triggers that once compelled you to use, and may tempt you to use again. Some addicts may be surrounded by friends and family members they once used drugs or alcohol with, and others may have to pass by the spots where they used to score. Some triggers you can learn to prevent or avoid, but others are inevitable, and coming up with ways to deal with them is key. By being prepared for triggers or stressors, and learning how to handle them as they arise, you can prevent a relapse and improve your chances of life-long sobriety. The following are some ways you can deal with triggers:
- Leave the situation
- Call your sponsor
- Practice self-talk (remind yourself that you’re not alone in experiencing triggers and that you can avoid using)
- Distract yourself by engaging in a positive behavior
- Go to therapy or counseling
- Practice patience
- Have a support system
- Remind yourself of negative consequences of substance abuse
Sober Living Environments
Recovery from alcoholism or drug addiction is an ongoing process, and for some recovering addicts, returning to their home environment is not conducive to sobriety. For these individuals, living in a sober living community after rehab may be a good way to gradually transition into life after addiction recovery, without the stressors and temptations they might face in their home lives. These safe, drug-free environments help ensure abstinence by administering regular drug tests and many offer additional recovery services, such as support groups, job placement, and sober recreational activities for recovering addicts to participate in. If a sober living home isn’t an option for you, consider asking a sober friend or family member if you can stay with them temporarily, until you can ensure that you won’t be tempted to begin using again.
Reconnecting with Loved Ones
With drug abuse and addiction often comes anger, aggression, and destructive behavior and for addicts whose alcoholism or drug use has fractured their relationships with loved ones, reconnecting with friends and family members can be a difficult but rewarding process. Once you have completed drug treatment and proven that you are no longer using, it may take a while for you to earn the trust of your loved ones again. Just because you are sober doesn’t mean your friends and family members have forgotten what you said or how you acted while you were using, and rebuilding those relationships may take time. Over time, they will adjust to your new way of life, and your recovery will only benefit from rebuilding these positive and healthy relationships.
Benefits of Addiction Recovery
For addicts who want to start fresh and turn their life around, drug rehabilitation at a facility like Choices Recovery is an effective method for overcoming addiction and achieving lifelong sobriety. At Choices, founder and CEO Per Wickstrom, who struggled with substance abuse in the past and is in recovery himself, is committed to helping others beat their addictions and recover in an environment that addresses every contributing factor in addiction. If you or a loved one is facing a substance use disorder, and you believe Choices Recovery can help, contact the rehab facility today at (844) 288-8039 to speak to a certified recovery counselor about your options.